Make Better Decisions By Knowing Your “strong Yes” and “strong No”

Make Better Decisions By Knowing Your strong Yes and strong No

Everything is interconnected, and your mind, heart, body, and soul connection reflects your truth. As an ICF Associate Certified Coach, it’s important to me to create a safe space for my clients to experience the process that moves them from their present reality to their desired future with accountability and action. Coaching is about empowering […]

Why NRF2 Activators Are Essential for Aging?

Why Take Protandim NRF2 Synergizer LifeVantage Infographic 3

The discovery that started it all… One of the leading theories of aging is the oxidative stress theory. This is where our cells are constantly bombarded by free radicals, with the subsequent damage termed “oxidative stress”. Our bodies are naturally wired to produce antioxidants to fight oxidative stress, but our antioxidant production begins to decline […]

Why Is It Important to Lead Yourself First?

Personal Spiritual Leadership Lead Yourself First Tiana Madera Torch Podcast

To fully understand ‘Personal Spiritual Leadership’, it is highly recommended that you explore what the concept of ‘leading yourself’ actually entails. Leading yourself with authenticity is when you have mastered holding yourself accountable to a personal set of values, beliefs and goals. You naturally are poised and choose to act with integrity within all categories […]

What Is Your Inner Guidance System and How Does It Help You?

Your Inner Guidance System Your Inner Voice You Had It In You All Along Podcast

Every person is born into this world with intuition. By paying attention to your inner guidance system, your life will spontaneously begin to flow. The challenge is that from the moment you are born, the world distracts you and conditions you not to pay attention to your inner guidance. Letting go of conditioning by society, […]

How to Define Your Soul’s Purpose?

How to Define Your Souls Purpose You Had It In You All Along Podcast

Your purpose as a soul is to choose to learn, grow, and become one with all. The reason for being here on earth becomes clear when you unfold your intuitive guidance and regroup or learn from your lessons in life. Life has a much greater meaning when you use what you learn and grow in your […]

What Does It Mean to “Awaken”?

The Four Key Stages of Spiritual Awakening You Had It In You All Along Podcast

Awakening can mean many things to different people. The word and its many variants are often used to describe different experiences, and there is more than one type of awakening. Basically, awakening is a process that challenges and subverts your framework for understanding the nature of reality. During a stage of awakening, you shift your […]

7 Holistic Morning Rituals to Start Your Day

Morning Rituals to Start Your Day Better You Had It In You All Along Podcast Pia McBean

Our days do spin past us with the amount of responsibilities many of us have, however, when we manage our time better, we can squeeze so much more into our day by rediscovering the beauty of the early daylight hours. “Waking up this morning, I smile. Twenty-four brand-new hours are before me. I vow to […]

The Essential Personal Toolkit to Adapt and Live Your Best Life

Personal Growth Tips on How to Adapt and Live Your Best Life

The truth is no matter who you are, where you are in life, or where you want to be, most of us will admit to wanting to be better in some category. Whether it’s personally or professionally, within our innermost relationships or generally cultivating a clearer sense of purpose in everything we do, each of […]

5 Self Care Practices You Should Be Doing Right Now

Holistic Self Care Model Niso Fitness and Nutrition (1)

Have you hit a wall lately? Are you wanting to find yourself again? You are reading this probably because you are curious about what self care is and how it can make a difference in your life. We highly recommend practising self care in your day-to-day life/activities if you don’t already do so. We have […]

3 Reasons Why You Need a Mindset Coach

Why You Need A Mindset Coach Coaching Session Niso Fitness and Nutrition Sofija Vracar

Do you ever wonder why people hire a Mindset Coach? In this blog post, you will learn about the experience of being in a Mindset Coaching session and how it can completely transform your life. Without further ado, let’s dive into the 3 reasons why you need a Mindset Coach: 1. To help you clear […]

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