Contact Niso Fitness & Nutrition

For more information
Contact us directly or through the Enquiry Form
Email - info@niso.com.au
Phone - 0421 980 159

Training Hours

Day
Time
Where
MON
9:30am - 1:30pm
​
6:15 - 7:00pm

7:15 - 8:15pm
Inspired Pilates and Yoga

​The Body Shapers

Jannali Healthcare Centre
TUE
8:30 - 11:45am
6:00 - 6:45pm
​
​12:30 - 4:00pm
Active Mind Body
​

​Telstra​ or Wellshare
WED
10:30 - 11:30am

3:00 - 8:00pm
Jannali Healthcare Centre

Active Mind ​Body
THU
9:45 - 11:15am

1:00 - 2:00pm

​3:00 - 7:30pm
Inspired Pilates and Yoga

Westpac

Telstra or Wellshare
FRI
9:30am - 2:00pm
Inspired Pilates and Yoga
SAT
8:15 - 9:15am

9:45am - 1:00pm
The Body Shapers

Jannali Healthcare Centre
SUN
8:00am - 12:30pm
Active Mind Body
Other training times by appointment only.
View the Class Timetable for more information.

Mindset & Wellbeing Sessions

​Sessions are face-to-face in various locations or FaceTime/Skype.
​To enquire please fill out the 'Enquiry Form'.

Our Locations

Active Mind Body
Level 1, Shop 3, 324 Kingsway
​Caringbah NSW 2229
Inspired Pilates and Yoga 
11 The Strand
Penshurst NSW 2222
Jannali Healthcare Centre
Shop 3, 7-9 White Street
Jannali NSW 2226
The Body Shapers
21/3-11 Flora Street
Kirrawee NSW 2232
Wellshare
Level 7, Suite 8, The Dymocks Building
428 George Street
Sydney NSW 2000
Telstra - The Retreat
Level 4, 400 George Street 
Sydney NSW 2000
More information is available on Telstra's Yammer page:
'Fitness, Yoga & Nutrition ('The Retreat', Level 4, 400 George St)'
Westpac Group - Pinnacle Health Group
Level 3, Tower 2
International Towers Sydney
200 Barangaroo Avenue
Barangaroo NSW 2000

    Enquiry Form

Connect Socially...

The Real Podcast:
youhaditinyouallalong.buzzsprout.com

Insight Timer: 
insighttimer.com/sofijavracar

LinkedIn: 
linkedin.com/in/sofijavracar

Instagram:
instagram.com/nisofn

Facebook:
facebook.com/NisoFN

Blog: 
powerfoods.fitness